The Bulletproof Runner
3 Lower Body Workouts to Improve Running Economy and Prevent Injuries
Take the guess work out of your strength training by participating in this evidence-based program. Strength training statistically improves running economy (requiring less oxygen demand at a given velocity), time trial performance, and can prevent both acute and overuse injuries.
The Bulletproof Runner consists of 3 workouts, each with a varying style to provide a comprehensive and well-rounded athlete. It includes over 45 exercises with video demonstration and focused cues. This program is designed for 8-12 weeks of completion and will also provide general programming knowledge for a long and healthy running career.
Appropriate for all experience levels. Medium-heavy dumbbell/kettlebell, medium-heavy resistance band, and yoga/exercise mat recommended but not required. Please contact if you have any questions regarding modifications, adaptations, etc.